Whipped Banana Macadamia Nut Muffins Recipe

Keto Friendliness Gauge

Net Carbs are 11% of calories per serving, at 30g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Whipped Banana Macadamia Nut Muffins? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Whipped Banana Macadamia Nut Muffins Recipe

  • Net Carbs are 11% of calories per serving, at 30g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Whipped Banana Macadamia Nut Muffins Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 83 g )
Amount Per Serving
Calories: 285
Total Fat: 17g
Saturated Fat: 6g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 9g
Trans Fat: 0g
Cholesterol: 36mg
Sodium: 192mg
Total Carbohydrates: 32g
Dietary Fiber: 2g
Sugar: 16g
Protein: 4g
Calcium: 27mg Iron: 1mg
Potassium: 163mg Vitamin A: 74mcg
Vitamin C: 2mg Vitamin D: 0mcg

Ingredients

  • 1 1/2 cup unbleached all purpose flour
  • 1 1/2 tsp baking soda
  • 1/4 tsp salt
  • 1/8 tsp ground nutmeg
  • 1 1/4 cup mashed ripe bananas (about 3 large)
  • 1/2 cup sugar
  • 1/4 cup firmly packed dark brown sugar
  • 1/2 cup (1 stick) unsalted butter, melted
  • 1/4 cup milk
  • 1 x large egg
  • 1 cup unsalted macadamia nuts, toasted, chopped

Instructions

Visit Whipped's website to view the recipe instructions. (Via Edamam)