Men's Health Brazil Nut-crusted Oven-fried Chicken Recipe

Total time: 40 minutes

Keto Friendliness Gauge

Net Carbs are 6% of calories per serving, at 16g per serving. This food is keto-friendly.

How keto-friendly is Men's Health Brazil Nut-crusted Oven-fried Chicken? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Men's Health Brazil Nut-crusted Oven-fried Chicken Recipe

  • Net Carbs are 6% of calories per serving, at 16g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Men's Health Brazil Nut-crusted Oven-fried Chicken Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 187 g )
Amount Per Serving
Calories: 257
Total Fat: 14g
Saturated Fat: 3g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 5g
Trans Fat: 0g
Cholesterol: 30mg
Sodium: 449mg
Total Carbohydrates: 20g
Dietary Fiber: 4g
Sugar: 4g
Protein: 14g
Calcium: 126mg Iron: 2mg
Potassium: 513mg Vitamin A: 225mcg
Vitamin C: 59mg Vitamin D: 0mcg

Ingredients

  • 1 1/4 pounds chicken tenders
  • 1/2 cup low-fat buttermilk
  • 4 tablespoons bread crumbs
  • 3 tablespoons finely chopped brazil nuts
  • 12 ounces frozen kale
  • 1 can (14.5 ounces) no-salt-added diced tomatoes
  • 2 cloves garlic, slivered
  • 3/4 teaspoon italian seasoning blend
  • teaspoon salt

Instructions

Visit Men's Health's website to view the recipe instructions. (Via Edamam)