Food Network Feta Pine Nut Dip Recipe

Total time: 15 minutes

Keto Friendliness Gauge

Net Carbs are 2% of calories per serving, at 3g per serving. This food is keto-friendly.

How keto-friendly is Food Network Feta Pine Nut Dip? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Food Network Feta Pine Nut Dip Recipe

  • Net Carbs are 2% of calories per serving, at 3g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Food Network Feta Pine Nut Dip Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 72 g )
Amount Per Serving
Calories: 136
Total Fat: 11g
Saturated Fat: 4g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 23mg
Sodium: 211mg
Total Carbohydrates: 4g
Dietary Fiber: 1g
Sugar: 3g
Protein: 5g
Calcium: 148mg Iron: 1mg
Potassium: 145mg Vitamin A: 59mcg
Vitamin C: 15mg Vitamin D: 0mcg

Ingredients

  • 1/2 cup pine nuts
  • 1/2 cup finely chopped red bell pepper
  • 1/4 cup finely chopped fresh parsley
  • 2 tablespoons Spice Islands Sweet Basil
  • 1/4 teaspoon Spice Islands Mint
  • 6 ounces feta cheese
  • 1/4 teaspoon Spice Islands Garlic Powder
  • 1/4 teaspoon salt
  • 1/8 teaspoon Spice Islands Medium Grind Black Pepper
  • 1 cup plain yogurt

Instructions

Visit Food Network's website to view the recipe instructions. (Via Edamam)