Donna Hay Spinach, Fetta And Pine Nut Baked Risotto Recipe

Keto Friendliness Gauge

Net Carbs are 9% of calories per serving, at 24g per serving. This food is keto-friendly.

How keto-friendly is Donna Hay Spinach, Fetta And Pine Nut Baked Risotto? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Donna Hay Spinach, Fetta And Pine Nut Baked Risotto Recipe

  • Net Carbs are 9% of calories per serving, at 24g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Donna Hay Spinach, Fetta And Pine Nut Baked Risotto Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 149 g )
Amount Per Serving
Calories: 255
Total Fat: 13g
Saturated Fat: 6g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 26mg
Sodium: 380mg
Total Carbohydrates: 24g
Dietary Fiber: 0g
Sugar: 2g
Protein: 10g
Calcium: 200mg Iron: 1mg
Potassium: 196mg Vitamin A: 79mcg
Vitamin C: 1mg Vitamin D: 0mcg

Ingredients

  • 1 ½ cup arborio (or risotto) rice
  • 4 ½ cups chicken stock
  • 1 cup finely grated parmesan
  • 40 g unsalted butter
  • sea salt and cracked black pepper
  • 50 g baby spinach leaves
  • 100 g fetta, crumbled
  • ½ cup pine nuts, toasted

Instructions

Visit Donna Hay's website to view the recipe instructions. (Via Edamam)