Bon Appetit Fire And Spice Nuts Recipe

Keto Friendliness Gauge

Net Carbs are 7% of calories per serving, at 20g per serving. This food is keto-friendly.

How keto-friendly is Bon Appetit Fire And Spice Nuts? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Bon Appetit Fire And Spice Nuts Recipe

  • Net Carbs are 7% of calories per serving, at 20g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Bon Appetit Fire And Spice Nuts Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 62 g )
Amount Per Serving
Calories: 302
Total Fat: 23g
Saturated Fat: 3g
Polyunsaturated Fat: 6g
Monounsaturated Fat: 12g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 143mg
Total Carbohydrates: 23g
Dietary Fiber: 3g
Sugar: 14g
Protein: 7g
Calcium: 34mg Iron: 2mg
Potassium: 260mg Vitamin A: 4mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • 2 teaspoons Chinese five-spice powder
  • 2 teaspoons ground cinnamon
  • 2 teaspoons ground ginger
  • 2 teaspoons ground cumin
  • 2 teaspoons salt
  • 1 teaspoon chili powder (preferably chipotle)
  • 1/2 teaspoon garlic powder
  • 2 large egg whites
  • 2 cups pecan halves
  • 2 cups walnut halves and pieces
  • 2 cups raw cashews
  • 1/4 cup sugar
  • 1/2 cup matchstick-size strips crystallized ginger

Instructions

Visit Bon Appetit's website to view the recipe instructions. (Via Edamam)