Bbc Porcini Nut Patties Recipe

Total time: 60 minutes

Keto Friendliness Gauge

Net Carbs are 11% of calories per serving, at 25g per serving. This food is keto-friendly.

How keto-friendly is Bbc Porcini Nut Patties? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Bbc Porcini Nut Patties Recipe

  • Net Carbs are 11% of calories per serving, at 25g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Bbc Porcini Nut Patties Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 144 g )
Amount Per Serving
Calories: 222
Total Fat: 10g
Saturated Fat: 1g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 7g
Trans Fat: 0g
Cholesterol: 13mg
Sodium: 297mg
Total Carbohydrates: 29g
Dietary Fiber: 4g
Sugar: 6g
Protein: 7g
Calcium: 79mg Iron: 2mg
Potassium: 483mg Vitamin A: 89mcg
Vitamin C: 26mg Vitamin D: 0mcg

Ingredients

  • 40g/1¾oz dried porcini mushrooms
  • 300ml/10½fl oz hot water from the kettle
  • 250g/9oz chestnut mushrooms
  • 150g/5oz chestnuts, cooked and peeled
  • 1 x 400g/14oz tin flageolet beans, drained
  • 100g/3½oz macadamia nuts
  • 1 free-range egg
  • 3 tbsp honey
  • 3 tbsp soy sauce
  • 100g/3½oz breadcrumbs
  • 2 tbsp groundnut oil, plus extra for greasing
  • 200g/7oz kale

Instructions

Visit Bbc's website to view the recipe instructions. (Via Edamam)