Food Republic Butternut-pine Nut Muffins Recipe Recipe

Keto Friendliness Gauge

Net Carbs are 10% of calories per serving, at 20g per serving. This food is keto-friendly.

How keto-friendly is Food Republic Butternut-pine Nut Muffins Recipe? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Food Republic Butternut-pine Nut Muffins Recipe Recipe

  • Net Carbs are 10% of calories per serving, at 20g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Food Republic Butternut-pine Nut Muffins Recipe Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 60 g )
Amount Per Serving
Calories: 198
Total Fat: 11g
Saturated Fat: 2g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 5g
Trans Fat: 0g
Cholesterol: 18mg
Sodium: 144mg
Total Carbohydrates: 21g
Dietary Fiber: 1g
Sugar: 3g
Protein: 5g
Calcium: 141mg Iron: 2mg
Potassium: 120mg Vitamin A: 23mcg
Vitamin C: 1mg Vitamin D: 0mcg

Ingredients

  • 2 cups all purpose flour, sifted
  • 2 tablespoons light brown sugar, firmly packed
  • 1/4 cup Parmigiano-Reggiano or Pecorino Romano, freshly grated
  • 1 tablespoon baking powder
  • 1/2 teaspoon dried rosemary leaves, crumbled
  • 1/4 teaspoon salt
  • 1/4 teaspoon freshly ground black pepper
  • 1/2 cup lightly toasted pine nuts, coarsely chopped
  • 1 cup thawed frozen unseasoned butternut or winter squash, firmly packed
  • 1/3 cup milk
  • 1/4 cup extra virgin olive oil
  • 1 large egg
  • 2 tablespoons untoasted pine nuts, finely chopped (for topping)

Instructions

Visit Food Republic's website to view the recipe instructions. (Via Edamam)