My Recipes Spicy Sesame-nut Mix Recipe

Keto Friendliness Gauge

Net Carbs are 2% of calories per serving, at 10g per serving. This food is keto-friendly.

How keto-friendly is My Recipes Spicy Sesame-nut Mix? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for My Recipes Spicy Sesame-nut Mix Recipe

  • Net Carbs are 2% of calories per serving, at 10g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

My Recipes Spicy Sesame-nut Mix Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 83 g )
Amount Per Serving
Calories: 474
Total Fat: 44g
Saturated Fat: 4g
Polyunsaturated Fat: 16g
Monounsaturated Fat: 20g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 159mg
Total Carbohydrates: 16g
Dietary Fiber: 6g
Sugar: 7g
Protein: 13g
Calcium: 83mg Iron: 4mg
Potassium: 446mg Vitamin A: 6mcg
Vitamin C: 1mg Vitamin D: 0mcg

Ingredients

  • 1 large egg white
  • 2 tablespoons honey
  • 1 tablespoon sesame seeds
  • 4 teaspoons dried rubbed sage
  • 3/4 teaspoon cinnamon
  • 1/4 teaspoon cayenne
  • 1/2 teaspoon salt
  • 1 3/4 cups party (salted) peanuts
  • 1 3/4 cups pecan halves
  • 1 cup pine nuts

Instructions

Visit My Recipes's website to view the recipe instructions. (Via Edamam)