Food Network Macadamia Nut Cream Pie Recipe

Total time: 180 minutes

Keto Friendliness Gauge

Net Carbs are 10% of calories per serving, at 44g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Food Network Macadamia Nut Cream Pie? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Food Network Macadamia Nut Cream Pie Recipe

  • Net Carbs are 10% of calories per serving, at 44g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food contains trans fat, a type of fat that's considered extremely unhealthy. Trans-fatty acids elevate bad cholesterol and lowers good cholesterol. And increases the likelihood for heart disease, strokes, and Type 2 diabetes. The FDA has mostly banned high amounts of trans-fatty acids in prepared foods, but you can still find trans fat quantities on food labels. Especially for most fast-food meals. Learn more about unhealthy fats.

Food Network Macadamia Nut Cream Pie Recipe Nutrition Label

Nutrition Facts

Serving Size: 10 servings   ( 142 g )
Amount Per Serving
Calories: 460
Total Fat: 29g
Saturated Fat: 13g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 12g
Trans Fat: 1g
Cholesterol: 77mg
Sodium: 159mg
Total Carbohydrates: 46g
Dietary Fiber: 2g
Sugar: 27g
Protein: 6g
Calcium: 96mg Iron: 1mg
Potassium: 185mg Vitamin A: 139mcg
Vitamin C: 0mg Vitamin D: 1mcg

Ingredients

  • 1 1/4 cups all-purpose flour, plus more for dusting
  • 1/2 cup sweetened shredded coconut
  • 1/2 teaspoon kosher salt
  • 3 tablespoons cold unsalted butter, cut into 1/2-inch pieces
  • 3 tablespoons cold vegetable shortening
  • 1 3/4 cups whole milk
  • 1/2 cup salted macadamia nuts, finely chopped
  • 2 large eggs, separated
  • 3/4 cup granulated sugar
  • 1/2 cup cornstarch
  • 1 tablespoon vanilla extract
  • 3 ounces white chocolate, finely chopped
  • 3/4 cup cold heavy cream
  • 1 tablespoon confectioners' sugar
  • 1/4 cup salted macadamia nuts
  • 2 tablespoons sweetened shredded coconut, toasted

Instructions

Visit Food Network's website to view the recipe instructions. (Via Edamam)