Big Girls Small Kitchen Granola Nuts Recipes Recipe

Total time: 65 minutes

Keto Friendliness Gauge

Net Carbs are 6% of calories per serving, at 50g per serving. The amount is close to the maximum number of net carbs allowed for the keto diet and much higher than the standard recommendation of 25g Net Carbs. You'll have little flexibility to consume additional foods that contain carbs.

How keto-friendly is Big Girls Small Kitchen Granola Nuts Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Big Girls Small Kitchen Granola Nuts Recipes Recipe

  • Net Carbs are 6% of calories per serving, at 50g per serving. This food is at the upper limits (extremely risky) of what's considered keto-friendly and much higher than standard net carb guidelines for the keto diet. You risk kicking yourself out of ketosis and there's little flexibility to eat more foods that contain carbs. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Big Girls Small Kitchen Granola Nuts Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 2 servings   ( 170 g )
Amount Per Serving
Calories: 796
Total Fat: 54g
Saturated Fat: 5g
Polyunsaturated Fat: 12g
Monounsaturated Fat: 33g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 319mg
Total Carbohydrates: 64g
Dietary Fiber: 14g
Sugar: 24g
Protein: 24g
Calcium: 251mg Iron: 5mg
Potassium: 780mg Vitamin A: 0mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • 1/2 cup quick-cooking oats
  • 1 cup whole almonds
  • 1 cup walnuts
  • 2 tablespoons brown sugar
  • ¼ teaspoon salt
  • 2 tablespoons maple syrup
  • 2 tablespoons olive oil
  • 1 egg white, beaten
  • ½ teaspoon chia seeds (optional)

Instructions

Visit Big Girls Small Kitchen's website to view the recipe instructions. (Via Edamam)