Shockingly Delicious Edamame Salad With Persimmon, Peppers And Pine Nuts Recipes Recipe

Total time: 15 minutes

Keto Friendliness Gauge

Net Carbs are 8% of calories per serving, at 26g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Shockingly Delicious Edamame Salad With Persimmon, Peppers And Pine Nuts Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Shockingly Delicious Edamame Salad With Persimmon, Peppers And Pine Nuts Recipes Recipe

  • Net Carbs are 8% of calories per serving, at 26g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Shockingly Delicious Edamame Salad With Persimmon, Peppers And Pine Nuts Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 5 servings   ( 185 g )
Amount Per Serving
Calories: 325
Total Fat: 20g
Saturated Fat: 2g
Polyunsaturated Fat: 8g
Monounsaturated Fat: 8g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 427mg
Total Carbohydrates: 32g
Dietary Fiber: 6g
Sugar: 16g
Protein: 10g
Calcium: 67mg Iron: 3mg
Potassium: 555mg Vitamin A: 8mcg
Vitamin C: 91mg Vitamin D: 0mcg

Ingredients

  • 1 (10-ounce) package cooked, ready-to-eat shelled edamame (I used Melissa’s Produce brand)
  • 1 Fuyu persimmon, peeled and diced (the firm variety of persimmon that eats like an apple)
  • 1 yellow bell pepper, diced
  • 1 blood orange, peeled and diced
  • 1 (3-ounce) bag sweetened dried cranberries (I used Melissa’s Produce brand)
  • 1 shallot, peeled and finely minced
  • 1 green onion, sliced (both white and green parts)
  • black pepper
  • 1 (3-ounce) bag pine nuts, toasted (I used Melissa’s Produce brand)
  • dressing
  • 2 tablespoons extra virgin olive oil
  • 1 tablespoon rice vinegar
  • 1 garlic clove, pressed
  • salt

Instructions

Visit Shockingly Delicious's website to view the recipe instructions. (Via Edamam)