Serious Eats Zucchini Latkes With Parmesan, Pine Nuts, And Basil Recipe Recipe

Total time: 60 minutes

Keto Friendliness Gauge

Net Carbs are 4% of calories per serving, at 8g per serving. This food is keto-friendly.

How keto-friendly is Serious Eats Zucchini Latkes With Parmesan, Pine Nuts, And Basil Recipe? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Serious Eats Zucchini Latkes With Parmesan, Pine Nuts, And Basil Recipe Recipe

  • Net Carbs are 4% of calories per serving, at 8g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Serious Eats Zucchini Latkes With Parmesan, Pine Nuts, And Basil Recipe Recipe Nutrition Label

Nutrition Facts

Serving Size: 24 servings   ( 107 g )
Amount Per Serving
Calories: 198
Total Fat: 17g
Saturated Fat: 2g
Polyunsaturated Fat: 4g
Monounsaturated Fat: 10g
Trans Fat: 0g
Cholesterol: 27mg
Sodium: 247mg
Total Carbohydrates: 9g
Dietary Fiber: 1g
Sugar: 2g
Protein: 4g
Calcium: 76mg Iron: 1mg
Potassium: 224mg Vitamin A: 25mcg
Vitamin C: 9mg Vitamin D: 0mcg

Ingredients

  • 1 1/2 pounds zucchini, trimmed and shredded on the shredding disk of a food processor (6 cups shredded)
  • 4 1/2 cups chopped onion (from approximately 5 medium onions)
  • 1 pound russet potatoes, peeled, trimmed, and shredded on the shredding disk of a food processor (3 cups shredded)
  • 3/4 cup loosely packed grated Parmesan cheese
  • 3 tablespoons finely chopped basil leaves
  • 1 tablespoon freshly grated lemon zest from 1 lemon
  • 3 tablespoons pine nuts
  • 1 tablespoon kosher salt
  • 1 tablespoon freshly ground black pepper
  • 3 large eggs
  • 3/4 cup matzo meal, plus more as needed (see note above)
  • Canola or peanut oil, for frying
  • Applesauce and sour cream, for serving

Instructions

Visit Serious Eats's website to view the recipe instructions. (Via Edamam)