Epicurious Rustic Bread Stuffing With Red Mustard Greens, Currants, And Pine Nuts Recipe

Keto Friendliness Gauge

Net Carbs are 11% of calories per serving, at 36g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Epicurious Rustic Bread Stuffing With Red Mustard Greens, Currants, And Pine Nuts? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for Epicurious Rustic Bread Stuffing With Red Mustard Greens, Currants, And Pine Nuts Recipe

  • Net Carbs are 11% of calories per serving, at 36g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Epicurious Rustic Bread Stuffing With Red Mustard Greens, Currants, And Pine Nuts Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 222 g )
Amount Per Serving
Calories: 337
Total Fat: 16g
Saturated Fat: 5g
Polyunsaturated Fat: 4g
Monounsaturated Fat: 6g
Trans Fat: 0g
Cholesterol: 17mg
Sodium: 385mg
Total Carbohydrates: 41g
Dietary Fiber: 5g
Sugar: 11g
Protein: 10g
Calcium: 145mg Iron: 3mg
Potassium: 477mg Vitamin A: 114mcg
Vitamin C: 34mg Vitamin D: 0mcg

Ingredients

  • 1 1-pound loaf pain rustique or other rustic country-style bread
  • 2 tablespoons extra-virgin olive oil
  • 2 garlic cloves
  • 1 pressed, 1 minced
  • 4 tablespoons (1/2 stick) butter, divided
  • 1/3 cup pine nuts
  • 2 cups chopped onions
  • 6 cups coarsely chopped stemmed red mustard greens
  • 1 tablespoon chopped fresh thyme
  • 2 cups turkey stock or low-salt chicken broth
  • 1/3 cup dried currants
  • 1/2 teaspoon finely grated lemon peel

Instructions

Visit Epicurious's website to view the recipe instructions. (Via Edamam)