Food Network Coconut-mango-macadamia Nut Bark Recipe

Total time: 85 minutes

Keto Friendliness Gauge

Net Carbs are 11% of calories per serving, at 31g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Food Network Coconut-mango-macadamia Nut Bark? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for Food Network Coconut-mango-macadamia Nut Bark Recipe

  • Net Carbs are 11% of calories per serving, at 31g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food's %DV (daily value percentage) for sodium is 1%. At 15mg, it's considered low in sodium according to the FDA's standard for %DV (daily value percentage), which considers any food with %DV of less than 5% as low sodium. The organization recommends 2300mg of sodium as the daily limit. High sodium is believed to be associated with health problems such as heart disease, strokes, high blood pressure, and kidney malfunctions. Too much low sodium is also associated with health problems. For most adults, a healthy range for daily maximum sodium consumption is between 1500-2300mg; foods should have 5%-20% DV per serving.

Food Network Coconut-mango-macadamia Nut Bark Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 63 g )
Amount Per Serving
Calories: 279
Total Fat: 18g
Saturated Fat: 9g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 7g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 15mg
Total Carbohydrates: 35g
Dietary Fiber: 4g
Sugar: 30g
Protein: 2g
Calcium: 20mg Iron: 2mg
Potassium: 195mg Vitamin A: 4mcg
Vitamin C: 3mg Vitamin D: 0mcg

Ingredients

  • 1 pound bittersweet chocolate
  • 1/2 cup toasted coconut flakes
  • 1/2 cup chopped macadamia nuts
  • 1/2 cup chopped dried mangoes
  • 1/2 cup chopped crystallized ginger

Instructions

Visit Food Network's website to view the recipe instructions. (Via Edamam)