Simply Recipes Raw Kale Salad With Balsamic, Pine Nuts, And Parmesan Recipes Recipe

Total time: 25 minutes

Keto Friendliness Gauge

Net Carbs are 5% of calories per serving, at 8g per serving. This food is keto-friendly.

How keto-friendly is Simply Recipes Raw Kale Salad With Balsamic, Pine Nuts, And Parmesan Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Simply Recipes Raw Kale Salad With Balsamic, Pine Nuts, And Parmesan Recipes Recipe

  • Net Carbs are 5% of calories per serving, at 8g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Simply Recipes Raw Kale Salad With Balsamic, Pine Nuts, And Parmesan Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 7 servings   ( 101 g )
Amount Per Serving
Calories: 167
Total Fat: 12g
Saturated Fat: 2g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 6g
Trans Fat: 0g
Cholesterol: 4mg
Sodium: 234mg
Total Carbohydrates: 11g
Dietary Fiber: 3g
Sugar: 6g
Protein: 6g
Calcium: 165mg Iron: 1mg
Potassium: 381mg Vitamin A: 335mcg
Vitamin C: 78mg Vitamin D: 0mcg

Ingredients

  • 1/4 cup dried sweetened cranberries, chopped (or whole golden raisins or currants)
  • 1/3 cup pine nuts (can substitute slivered almonds)
  • 1 pound fresh Lacinato kale (also called Tuscan kale or dinosaur kale), about 2-3 bunches, rinsed and patted dry
  • 1/4 cup balsamic vinegar
  • 3 Tbsp olive oil
  • 1 Tbsp seasoned rice vinegar
  • 1 Tbsp honey
  • 1 teaspoon salt
  • 1/2 teaspoon pepper
  • 1/4 cup grated Parmesan cheese, packed

Instructions

Visit Simply Recipes's website to view the recipe instructions. (Via Edamam)