Epicurious Spicy Broccoli Rabe With Parmesan And Pine Nuts Recipe

Keto Friendliness Gauge

Net Carbs are 1% of calories per serving, at 2g per serving. This food is keto-friendly.

How keto-friendly is Epicurious Spicy Broccoli Rabe With Parmesan And Pine Nuts? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for Epicurious Spicy Broccoli Rabe With Parmesan And Pine Nuts Recipe

  • Net Carbs are 1% of calories per serving, at 2g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Epicurious Spicy Broccoli Rabe With Parmesan And Pine Nuts Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 179 g )
Amount Per Serving
Calories: 159
Total Fat: 13g
Saturated Fat: 2g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 6g
Trans Fat: 0g
Cholesterol: 5mg
Sodium: 414mg
Total Carbohydrates: 6g
Dietary Fiber: 4g
Sugar: 1g
Protein: 8g
Calcium: 231mg Iron: 4mg
Potassium: 365mg Vitamin A: 209mcg
Vitamin C: 33mg Vitamin D: 0mcg

Ingredients

  • 2 pounds broccoli rabe (about 2 bunches) trimmed and sliced into 2-inch pieces
  • 3 tablespoons olive oil
  • 4 garlic cloves, thinly sliced crosswise
  • 1/2 to 3/4 teaspoon red pepper flakes
  • 4 oil-packed anchovy fillets
  • 1 teaspoon kosher salt, plus more for blanching
  • 1/4 teaspoon freshly ground black pepper
  • 2 tablespoons lemon juice
  • 1 ounce parmesan, shaved in strips using a peeler (1/2 cup curls)
  • 1/4 cup toasted pine nuts

Instructions

Visit Epicurious's website to view the recipe instructions. (Via Edamam)