Food52 Crispy Cream Blueberry Blondies With Macadamia Nuts Recipe

Total time: 173 minutes

Keto Friendliness Gauge

Net Carbs are 12% of calories per serving, at 38g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Food52 Crispy Cream Blueberry Blondies With Macadamia Nuts? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Food52 Crispy Cream Blueberry Blondies With Macadamia Nuts Recipe

  • Net Carbs are 12% of calories per serving, at 38g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Food52 Crispy Cream Blueberry Blondies With Macadamia Nuts Recipe Nutrition Label

Nutrition Facts

Serving Size: 20 servings   ( 69 g )
Amount Per Serving
Calories: 309
Total Fat: 16g
Saturated Fat: 8g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 6g
Trans Fat: 0g
Cholesterol: 44mg
Sodium: 160mg
Total Carbohydrates: 40g
Dietary Fiber: 2g
Sugar: 30g
Protein: 4g
Calcium: 77mg Iron: 1mg
Potassium: 157mg Vitamin A: 91mcg
Vitamin C: 2mg Vitamin D: 0mcg

Ingredients

  • 3/4 cups white chocolate chips, melted
  • 3/4 cups crispy rice cereal
  • 1/3 cup nonfat milk powder
  • 1 cup unsalted butter, melted (plus more for greasing the pan)
  • 2 cups light brown sugar, firmly packed
  • 2 eggs
  • 2 teaspoons vanilla extract
  • 2 cups white whole wheat flour (or all-purpose flour)
  • 3/4 teaspoons baking powder
  • 1/2 salt
  • 2/3 cups dried blueberries
  • 2/3 cups salted and roasted macadamia nuts, roughly chopped

Instructions

Visit Food52's website to view the recipe instructions. (Via Edamam)