Food & Wine Fregola With Grilled Red Onions And Pine Nuts Recipe

Keto Friendliness Gauge

Net Carbs are 10% of calories per serving, at 36g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Food & Wine Fregola With Grilled Red Onions And Pine Nuts? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for Food & Wine Fregola With Grilled Red Onions And Pine Nuts Recipe

  • Net Carbs are 10% of calories per serving, at 36g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Food & Wine Fregola With Grilled Red Onions And Pine Nuts Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 126 g )
Amount Per Serving
Calories: 344
Total Fat: 17g
Saturated Fat: 2g
Polyunsaturated Fat: 5g
Monounsaturated Fat: 9g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 292mg
Total Carbohydrates: 40g
Dietary Fiber: 4g
Sugar: 3g
Protein: 8g
Calcium: 33mg Iron: 1mg
Potassium: 287mg Vitamin A: 181mcg
Vitamin C: 6mg Vitamin D: 0mcg

Ingredients

  • 1/2 cup extra-virgin olive oil
  • 3 tablespoons sherry vinegar
  • Kosher salt and freshly ground pepper
  • 2 large red onions, sliced 1/2 inch thick
  • 1 1/4 pounds medium fregola (about 3 cups)
  • 1 cup pine nuts (5 ounces)
  • 4 medium carrots, finely diced
  • 3 celery ribs, finely diced
  • 1/3 cup coarsely chopped cilantro
  • 1/3 cup coarsely chopped flat-leaf parsley

Instructions

Visit Food & Wine's website to view the recipe instructions. (Via Edamam)