Lottie + Doof Smoky Eggplant With Pine Nuts & Urfa Pepper Recipe

Keto Friendliness Gauge

Net Carbs are 4% of calories per serving, at 6g per serving. This food is keto-friendly.

How keto-friendly is Lottie + Doof Smoky Eggplant With Pine Nuts & Urfa Pepper? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Lottie + Doof Smoky Eggplant With Pine Nuts & Urfa Pepper Recipe

  • Net Carbs are 4% of calories per serving, at 6g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Lottie + Doof Smoky Eggplant With Pine Nuts & Urfa Pepper Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 185 g )
Amount Per Serving
Calories: 160
Total Fat: 13g
Saturated Fat: 2g
Polyunsaturated Fat: 4g
Monounsaturated Fat: 5g
Trans Fat: 0g
Cholesterol: 2mg
Sodium: 427mg
Total Carbohydrates: 10g
Dietary Fiber: 4g
Sugar: 5g
Protein: 4g
Calcium: 25mg Iron: 1mg
Potassium: 363mg Vitamin A: 2mcg
Vitamin C: 4mg Vitamin D: 0mcg

Ingredients

  • 2 eggplants (about 2 pounds), peeled and cut into 2-inch chunks
  • 1 tablespoon salt
  • 1/4 cup whole-milk plain Greek yogurt
  • 1 teaspoon smoked salt
  • 1 teaspoon finely minced garlic (about 1 large clove)
  • 1 tablespoon freshly squeezed lemon juice (from 1/2 lemon)
  • 2 tablespoons extra-virgin olive oil (plus more for finishing)
  • 1/2 cup toasted pine nuts
  • 2 teaspoons Urfa chilies, plus a pinch for garnish
  • Freshly ground pepper, to taste

Instructions

Visit Lottie + Doof's website to view the recipe instructions. (Via Edamam)