Food52 Chocolate Olive Oil Cake With Pine Nuts Recipe

Keto Friendliness Gauge

Net Carbs are 11% of calories per serving, at 33g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Food52 Chocolate Olive Oil Cake With Pine Nuts? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Food52 Chocolate Olive Oil Cake With Pine Nuts Recipe

  • Net Carbs are 11% of calories per serving, at 33g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Food52 Chocolate Olive Oil Cake With Pine Nuts Recipe Nutrition Label

Nutrition Facts

Serving Size: 16 servings   ( 83 g )
Amount Per Serving
Calories: 306
Total Fat: 17g
Saturated Fat: 3g
Polyunsaturated Fat: 4g
Monounsaturated Fat: 10g
Trans Fat: 0g
Cholesterol: 44mg
Sodium: 177mg
Total Carbohydrates: 36g
Dietary Fiber: 3g
Sugar: 21g
Protein: 6g
Calcium: 36mg Iron: 2mg
Potassium: 164mg Vitamin A: 27mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • 1 cup Dutch process cocoa (unsweetened), divided
  • 1/2 cup hot water
  • 1 teaspoon vanilla extract
  • 1/2 teaspoon almond extract
  • 1 3/4 cup flour
  • 1/2 teaspoon salt
  • 1 teaspoon baking soda
  • 4 eggs
  • 1 1/4 cup sugar
  • 1/2 cup light brown sugar
  • 3/4 cups olive oil
  • 3/4 cups pine nuts, divided
  • 1/2 cup whole milk ricotta
  • powdered sugar, for dusting the cake (optional)

Instructions

Visit Food52's website to view the recipe instructions. (Via Edamam)