My Recipes Pasta With Eggplant, Pine Nuts, And Romano Recipe

Keto Friendliness Gauge

Net Carbs are 10% of calories per serving, at 36g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is My Recipes Pasta With Eggplant, Pine Nuts, And Romano? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for My Recipes Pasta With Eggplant, Pine Nuts, And Romano Recipe

  • Net Carbs are 10% of calories per serving, at 36g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

My Recipes Pasta With Eggplant, Pine Nuts, And Romano Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 198 g )
Amount Per Serving
Calories: 343
Total Fat: 16g
Saturated Fat: 3g
Polyunsaturated Fat: 4g
Monounsaturated Fat: 7g
Trans Fat: 0g
Cholesterol: 11mg
Sodium: 360mg
Total Carbohydrates: 41g
Dietary Fiber: 5g
Sugar: 5g
Protein: 12g
Calcium: 158mg Iron: 2mg
Potassium: 472mg Vitamin A: 44mcg
Vitamin C: 13mg Vitamin D: 0mcg

Ingredients

  • 1 (8.8-ounce) package uncooked pappardelle (wide ribbon pasta)
  • 3 tablespoons olive oil, divided
  • 5 large garlic cloves, crushed
  • 1 pound eggplant, cut into 1-inch pieces
  • 1 tablespoon chopped fresh oregano
  • 1 (10-ounce) container grape tomatoes
  • 1/2 teaspoon salt
  • 1/4 teaspoon freshly ground black pepper
  • 1/4 teaspoon crushed red pepper
  • 2 ounces fresh pecorino Romano cheese, shaved (about 1/2 cup)
  • 1/3 cup pine nuts, toasted
  • 1/4 cup chopped fresh flat-leaf parsley

Instructions

Visit My Recipes's website to view the recipe instructions. (Via Edamam)