The Daily Meal Toasted Israeli Couscous With Pine Nuts And Parsley Recipe

Keto Friendliness Gauge

Net Carbs are 12% of calories per serving, at 30g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is The Daily Meal Toasted Israeli Couscous With Pine Nuts And Parsley? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for The Daily Meal Toasted Israeli Couscous With Pine Nuts And Parsley Recipe

  • Net Carbs are 12% of calories per serving, at 30g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

The Daily Meal Toasted Israeli Couscous With Pine Nuts And Parsley Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 138 g )
Amount Per Serving
Calories: 255
Total Fat: 11g
Saturated Fat: 4g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 13mg
Sodium: 223mg
Total Carbohydrates: 33g
Dietary Fiber: 3g
Sugar: 1g
Protein: 8g
Calcium: 25mg Iron: 1mg
Potassium: 219mg Vitamin A: 51mcg
Vitamin C: 4mg Vitamin D: 0mcg

Ingredients

  • 5 Tablespoons butter, divided
  • 2/3 Cups pine nuts (about three-and-a-half ounces)
  • 2/3 Cups finely chopped shallots
  • 3 Cups (sixteen ounces) Israeli toasted couscous
  • 1 large cinnamon stick
  • 2 fresh or dried bay leaves
  • 3 3/4 Cups canned low-salt chicken broth
  • 1 Teaspoon salt
  • 1/2 Cup minced fresh Italian parsley

Instructions

Visit The Daily Meal's website to view the recipe instructions. (Via Edamam)