The Naptime Chef Vegetable Quiche With Spinach, Onions And Pine Nuts Recipe

Keto Friendliness Gauge

Net Carbs are 6% of calories per serving, at 14g per serving. This food is keto-friendly.

How keto-friendly is The Naptime Chef Vegetable Quiche With Spinach, Onions And Pine Nuts? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for The Naptime Chef Vegetable Quiche With Spinach, Onions And Pine Nuts Recipe

  • Net Carbs are 6% of calories per serving, at 14g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

The Naptime Chef Vegetable Quiche With Spinach, Onions And Pine Nuts Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 84 g )
Amount Per Serving
Calories: 241
Total Fat: 17g
Saturated Fat: 8g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 5g
Trans Fat: 0g
Cholesterol: 71mg
Sodium: 197mg
Total Carbohydrates: 15g
Dietary Fiber: 1g
Sugar: 2g
Protein: 9g
Calcium: 183mg Iron: 1mg
Potassium: 114mg Vitamin A: 118mcg
Vitamin C: 0mg Vitamin D: 1mcg

Ingredients

  • 1 stick unsalted butter, softened
  • 1 ½ c. all-purpose flour
  • ¼ c. ice-water
  • Pinch of Kosher salt
  • 3 eggs
  • 1 c. whole milk
  • 1 c. Parmesan cheese
  • 2 handfuls fresh baby spinach
  • ½ yellow onion, finely chopped
  • ½ c. pine nuts, toasted
  • Salt & Pepper to taste

Instructions

Visit The Naptime Chef's website to view the recipe instructions. (Via Edamam)