Net Carbs are 6% of calories per serving, at 14g per serving. This food is keto-friendly.
How keto-friendly is The Naptime Chef Vegetable Quiche With Spinach, Onions And Pine Nuts? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.
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Nutrition FactsServing Size: 12 servings ( 84 g ) |
Amount Per Serving |
Calories: 241 |
Total Fat: 17g |
Saturated Fat: 8g |
Polyunsaturated Fat: 3g |
Monounsaturated Fat: 5g |
Trans Fat: 0g |
Cholesterol: 71mg |
Sodium: 197mg |
Total Carbohydrates: 15g |
Dietary Fiber: 1g |
Sugar: 2g |
Protein: 9g |
Calcium: 183mg Iron: 1mg |
Potassium: 114mg Vitamin A: 118mcg |
Vitamin C: 0mg Vitamin D: 1mcg |
Visit The Naptime Chef's website to view the recipe instructions. (Via Edamam)