David Lebovitz Spiced Glazed Nuts And Pretzel Mix Recipe

Keto Friendliness Gauge

Net Carbs are 7% of calories per serving, at 38g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is David Lebovitz Spiced Glazed Nuts And Pretzel Mix? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for David Lebovitz Spiced Glazed Nuts And Pretzel Mix Recipe

  • Net Carbs are 7% of calories per serving, at 38g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

David Lebovitz Spiced Glazed Nuts And Pretzel Mix Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 98 g )
Amount Per Serving
Calories: 529
Total Fat: 39g
Saturated Fat: 5g
Polyunsaturated Fat: 11g
Monounsaturated Fat: 21g
Trans Fat: 0g
Cholesterol: 8mg
Sodium: 329mg
Total Carbohydrates: 44g
Dietary Fiber: 6g
Sugar: 18g
Protein: 7g
Calcium: 64mg Iron: 3mg
Potassium: 302mg Vitamin A: 35mcg
Vitamin C: 1mg Vitamin D: 0mcg

Ingredients

  • 2 cups (200 g) mixed raw nuts (untoasted)
  • any combination of cashews, walnuts, almonds, pecan, and hazelnuts
  • 1 tablespoon (15 g) butter, salted or unsalted, melted
  • 3 tablespoons (45 g) dark brown sugar
  • 1/2 teaspoon ground cinnamon
  • 3/4 teaspoon chile or red pepper powder
  • 1 1/2 tablespoons maple syrup
  • 1 teaspoon flaky sea salt, such as fleur de sel, or kosher salt
  • 2 cups (100 g) small pretzel twists

Instructions

Visit David Lebovitz's website to view the recipe instructions. (Via Edamam)