Gluten-free Girl And The Chef Kale Salad With Golden Raisins And Pine Nuts Recipe

Keto Friendliness Gauge

Net Carbs are 5% of calories per serving, at 14g per serving. This food is keto-friendly.

How keto-friendly is Gluten-free Girl And The Chef Kale Salad With Golden Raisins And Pine Nuts? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Gluten-free Girl And The Chef Kale Salad With Golden Raisins And Pine Nuts Recipe

  • Net Carbs are 5% of calories per serving, at 14g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Gluten-free Girl And The Chef Kale Salad With Golden Raisins And Pine Nuts Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 124 g )
Amount Per Serving
Calories: 291
Total Fat: 23g
Saturated Fat: 4g
Polyunsaturated Fat: 5g
Monounsaturated Fat: 12g
Trans Fat: 0g
Cholesterol: 11mg
Sodium: 287mg
Total Carbohydrates: 18g
Dietary Fiber: 4g
Sugar: 9g
Protein: 8g
Calcium: 225mg Iron: 2mg
Potassium: 486mg Vitamin A: 325mcg
Vitamin C: 84mg Vitamin D: 0mcg

Ingredients

  • 1 large bunch lacinato kale
  • zest and juice of 1 lemon
  • ½ teaspoon fish sauce
  • 1/4 cup extra-virgin olive oil
  • salt and pepper
  • 1/3 cup golden raisins
  • ¼ cup toasted pine nuts
  • 1/3 cup grated Pecorino cheese

Instructions

Visit Gluten-free Girl And The Chef's website to view the recipe instructions. (Via Edamam)