Oh She Glows Twice Baked Bar Nuts Recipes Recipe

Total time: 55 minutes

Keto Friendliness Gauge

Net Carbs are 4% of calories per serving, at 39g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Oh She Glows Twice Baked Bar Nuts Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Oh She Glows Twice Baked Bar Nuts Recipes Recipe

  • Net Carbs are 4% of calories per serving, at 39g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal's calories per serving is around 40% of a standard 2,000 calorie diet and probably higher if your calorie limit is lower than 2,000. If you plan to eat more meals later in the day, you should reconsider this item. If the portion size of this meal is large and satiates your appetite, and keeps you full until much later in the day, then you shouldn't have any worries. The problem is if you eat a lot of calories later, which puts you at risk for overconsumption.

Oh She Glows Twice Baked Bar Nuts Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 2 servings   ( 188 g )
Amount Per Serving
Calories: 1072
Total Fat: 91g
Saturated Fat: 18g
Polyunsaturated Fat: 17g
Monounsaturated Fat: 51g
Trans Fat: 0g
Cholesterol: 31mg
Sodium: 435mg
Total Carbohydrates: 53g
Dietary Fiber: 14g
Sugar: 13g
Protein: 27g
Calcium: 133mg Iron: 6mg
Potassium: 966mg Vitamin A: 102mcg
Vitamin C: 1mg Vitamin D: 0mcg

Ingredients

  • 2 1/4 cups mixed unsalted nuts (I used 1/2 cup peanuts, 1/2 cup cashews, 1/2 cup walnuts, and 3/4 cup almonds)
  • 2 tbsp coarsely chopped fresh rosemary leaves
  • Small Pinch cayenne pepper
  • 1-2 tbsp Sucanat (or brown sugar)
  • 1 tbsp maple syrup, to taste (optional)
  • 1.5 tsp sea salt
  • 2 tbsp Earth Balance butter

Instructions

Visit Oh She Glows's website to view the recipe instructions. (Via Edamam)