Food52 Yellow Beans With Mushroom And Pine Nuts Recipe

Total time: 156 minutes

Keto Friendliness Gauge

Net Carbs are 2% of calories per serving, at 5g per serving. This food is keto-friendly.

How keto-friendly is Food52 Yellow Beans With Mushroom And Pine Nuts? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

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Keto & Health Insights for Food52 Yellow Beans With Mushroom And Pine Nuts Recipe

  • Net Carbs are 2% of calories per serving, at 5g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Food52 Yellow Beans With Mushroom And Pine Nuts Recipe Nutrition Label

Nutrition Facts

Serving Size: 3 servings   ( 113 g )
Amount Per Serving
Calories: 266
Total Fat: 25g
Saturated Fat: 2g
Polyunsaturated Fat: 11g
Monounsaturated Fat: 8g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 261mg
Total Carbohydrates: 9g
Dietary Fiber: 4g
Sugar: 2g
Protein: 4g
Calcium: 23mg Iron: 4mg
Potassium: 537mg Vitamin A: 1mcg
Vitamin C: 1mg Vitamin D: 4mcg

Ingredients

  • 1 large bundle yellow string beans (ends cut)
  • 1/2 pound cremini or wild mushrooms (cleaned and halved)
  • 1/2 cup pine nuts
  • 2 tablespoons sesame oil
  • 3 cloves garlic
  • Sea salt and freshly ground black pepper

Instructions

Visit Food52's website to view the recipe instructions. (Via Edamam)