Food Network Mole-spiced Nuts Recipe

Total time: 25 minutes

Keto Friendliness Gauge

Net Carbs are 4% of calories per serving, at 13g per serving. This food is keto-friendly.

How keto-friendly is Food Network Mole-spiced Nuts? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Food Network Mole-spiced Nuts Recipe

  • Net Carbs are 4% of calories per serving, at 13g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Food Network Mole-spiced Nuts Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 58 g )
Amount Per Serving
Calories: 311
Total Fat: 24g
Saturated Fat: 3g
Polyunsaturated Fat: 7g
Monounsaturated Fat: 13g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 135mg
Total Carbohydrates: 18g
Dietary Fiber: 5g
Sugar: 6g
Protein: 11g
Calcium: 64mg Iron: 3mg
Potassium: 414mg Vitamin A: 48mcg
Vitamin C: 1mg Vitamin D: 0mcg

Ingredients

  • 1 cup unsalted dry-roasted peanuts
  • 1/2 cup raw pepitas (green pumpkin seeds)
  • 1 cup slivered almonds
  • 1/2 cup corn nuts
  • 2 dried ancho chiles or 2 tablespoons ancho chile powder
  • 2 dried guajillo chiles or 2 tablespoons guajillo chile powder
  • 1/4 teaspoon ground allspice
  • 1 teaspoon ground cumin
  • 2 teaspoons grated orange zest
  • 1/2 teaspoon cayenne pepper
  • 3 tablespoons sugar
  • 2 tablespoons canola oil
  • Kosher salt

Instructions

Visit Food Network's website to view the recipe instructions. (Via Edamam)