Cookstr Creamed Spinach With Pine Nuts Recipe

Keto Friendliness Gauge

Net Carbs are 3% of calories per serving, at 5g per serving. This food is keto-friendly.

How keto-friendly is Cookstr Creamed Spinach With Pine Nuts? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Cookstr Creamed Spinach With Pine Nuts Recipe

  • Net Carbs are 3% of calories per serving, at 5g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Cookstr Creamed Spinach With Pine Nuts Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 196 g )
Amount Per Serving
Calories: 158
Total Fat: 13g
Saturated Fat: 2g
Polyunsaturated Fat: 5g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 5mg
Sodium: 455mg
Total Carbohydrates: 9g
Dietary Fiber: 4g
Sugar: 2g
Protein: 7g
Calcium: 186mg Iron: 5mg
Potassium: 1057mg Vitamin A: 817mcg
Vitamin C: 48mg Vitamin D: 0mcg

Ingredients

  • 3 tbsp créme fraîche or heavy cream
  • ½ cup (2oz/60g) pine nuts , toasted
  • ½ tsp freshly grated nutmeg
  • salt and freshly ground black pepper
  • 1½ lb (675g) fresh spinach

Instructions

Visit Cookstr's website to view the recipe instructions. (Via Edamam)