The Daily Meal Mixed Nuts Mole Recipe

Keto Friendliness Gauge

Net Carbs are 1% of calories per serving, at 7g per serving. This food is keto-friendly.

How keto-friendly is The Daily Meal Mixed Nuts Mole? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for The Daily Meal Mixed Nuts Mole Recipe

  • Net Carbs are 1% of calories per serving, at 7g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

The Daily Meal Mixed Nuts Mole Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 94 g )
Amount Per Serving
Calories: 532
Total Fat: 47g
Saturated Fat: 8g
Polyunsaturated Fat: 14g
Monounsaturated Fat: 21g
Trans Fat: 0g
Cholesterol: 10mg
Sodium: 218mg
Total Carbohydrates: 15g
Dietary Fiber: 8g
Sugar: 4g
Protein: 23g
Calcium: 105mg Iron: 5mg
Potassium: 642mg Vitamin A: 37mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • 1 Tablespoon unsweetened cocoa powder
  • 1 Teaspoon kosher salt and flakey sea salt
  • 1 Teaspoon sugar
  • 3/4 Teaspoons cayenne or other hot chili powder
  • 3/4 Teaspoons garlic powder
  • 3 Cups unsalted nuts, such as peanuts, pecan halves, walnuts, almonds, or hazelnuts
  • 1/2 Cup unsalted, hulled pumpkin seeds
  • 2 Tablespoons white sesame seeds
  • 2 Tablespoons unsalted butter, melted

Instructions

Visit The Daily Meal's website to view the recipe instructions. (Via Edamam)