Kalyn's Kitchen Basil And Parmesan Rice With Pine Nuts Recipe

Keto Friendliness Gauge

Net Carbs are 12% of calories per serving, at 45g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Kalyn's Kitchen Basil And Parmesan Rice With Pine Nuts? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Kalyn's Kitchen Basil And Parmesan Rice With Pine Nuts Recipe

  • Net Carbs are 12% of calories per serving, at 45g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Kalyn's Kitchen Basil And Parmesan Rice With Pine Nuts Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 198 g )
Amount Per Serving
Calories: 373
Total Fat: 16g
Saturated Fat: 4g
Polyunsaturated Fat: 5g
Monounsaturated Fat: 6g
Trans Fat: 0g
Cholesterol: 12mg
Sodium: 343mg
Total Carbohydrates: 45g
Dietary Fiber: 0g
Sugar: 2g
Protein: 12g
Calcium: 160mg Iron: 1mg
Potassium: 252mg Vitamin A: 32mcg
Vitamin C: 1mg Vitamin D: 0mcg

Ingredients

  • 1/3 cup pine nuts
  • 1 tbsp Olive Oil
  • 1 cup white rice long
  • 2 cup chicken stock
  • 1/3 cup Parmesan Cheese
  • 1/3 cup Basil

Instructions

Visit Kalyn's Kitchen's website to view the recipe instructions. (Via Edamam)