Serious Eats Grape-nuts Ice Cream Recipe Recipe

Total time: 390 minutes

Keto Friendliness Gauge

Net Carbs are 8% of calories per serving, at 25g per serving. This food is keto-friendly.

How keto-friendly is Serious Eats Grape-nuts Ice Cream Recipe? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Serious Eats Grape-nuts Ice Cream Recipe Recipe

  • Net Carbs are 8% of calories per serving, at 25g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Serious Eats Grape-nuts Ice Cream Recipe Recipe Nutrition Label

Nutrition Facts

Serving Size: 10 servings   ( 106 g )
Amount Per Serving
Calories: 301
Total Fat: 21g
Saturated Fat: 12g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 6g
Trans Fat: 0g
Cholesterol: 155mg
Sodium: 146mg
Total Carbohydrates: 26g
Dietary Fiber: 1g
Sugar: 17g
Protein: 4g
Calcium: 74mg Iron: 3mg
Potassium: 123mg Vitamin A: 238mcg
Vitamin C: 0mg Vitamin D: 1mcg

Ingredients

  • 6 egg yolks
  • 2 cups heavy cream
  • 1 cup whole milk
  • 2/3 cup sugar
  • 1 (4-inch) vanilla bean
  • 1/4 teaspoon salt
  • 1 cup Grape-Nuts cereal

Instructions

Visit Serious Eats's website to view the recipe instructions. (Via Edamam)