Serious Eats Grape-nuts Pudding Recipe

Total time: 75 minutes

Keto Friendliness Gauge

Net Carbs are 13% of calories per serving, at 37g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Serious Eats Grape-nuts Pudding? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Serious Eats Grape-nuts Pudding Recipe

  • Net Carbs are 13% of calories per serving, at 37g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Serious Eats Grape-nuts Pudding Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 178 g )
Amount Per Serving
Calories: 286
Total Fat: 11g
Saturated Fat: 6g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 99mg
Sodium: 179mg
Total Carbohydrates: 40g
Dietary Fiber: 3g
Sugar: 26g
Protein: 8g
Calcium: 166mg Iron: 5mg
Potassium: 287mg Vitamin A: 127mcg
Vitamin C: 0mg Vitamin D: 2mcg

Ingredients

  • Butter for greasing pan
  • 1 ¼ cups grape-nuts cereal, divided
  • 3 cups whole milk
  • 3 large eggs
  • ½ cup white sugar
  • 2 teaspoons vanilla
  • ½ teaspoon cinnamon
  • ¼ teaspoon nutmeg
  • 1 pint vanilla ice cream

Instructions

Visit Serious Eats's website to view the recipe instructions. (Via Edamam)