Serious Eats Mint Chocolate Chunk Cheesecake Bars Recipe Recipe

Total time: 100 minutes

Keto Friendliness Gauge

Net Carbs are 9% of calories per serving, at 43g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Serious Eats Mint Chocolate Chunk Cheesecake Bars Recipe? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Serious Eats Mint Chocolate Chunk Cheesecake Bars Recipe Recipe

  • Net Carbs are 9% of calories per serving, at 43g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Serious Eats Mint Chocolate Chunk Cheesecake Bars Recipe Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 118 g )
Amount Per Serving
Calories: 476
Total Fat: 33g
Saturated Fat: 18g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 9g
Trans Fat: 0g
Cholesterol: 95mg
Sodium: 232mg
Total Carbohydrates: 45g
Dietary Fiber: 2g
Sugar: 34g
Protein: 6g
Calcium: 71mg Iron: 2mg
Potassium: 206mg Vitamin A: 225mcg
Vitamin C: 0mg Vitamin D: 1mcg

Ingredients

  • 7 ounces chocolate graham crackers, finely crushed
  • 8 tablespoons unsalted butter, melted
  • 16 ounces cream cheese, softened
  • 2 ounces sour cream
  • 3/4 cup sugar
  • 2 teaspoons vanilla extract
  • 1/2 teaspoon mint extract
  • 2 large eggs
  • 1 to 2 drops green gel food coloring (optional)
  • 12 ounces chocolate chunks

Instructions

Visit Serious Eats's website to view the recipe instructions. (Via Edamam)