Delish Baked Kale-artichoke Dip Recipe

Keto Friendliness Gauge

Net Carbs are 4% of calories per serving, at 8g per serving. This food is keto-friendly.

How keto-friendly is Delish Baked Kale-artichoke Dip? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for Delish Baked Kale-artichoke Dip Recipe

  • Net Carbs are 4% of calories per serving, at 8g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Delish Baked Kale-artichoke Dip Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 143 g )
Amount Per Serving
Calories: 221
Total Fat: 15g
Saturated Fat: 8g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 45mg
Sodium: 352mg
Total Carbohydrates: 13g
Dietary Fiber: 5g
Sugar: 2g
Protein: 12g
Calcium: 274mg Iron: 2mg
Potassium: 414mg Vitamin A: 216mcg
Vitamin C: 29mg Vitamin D: 0mcg

Ingredients

  • 1 bunch kale, leaves stripped and chopped
  • 2 15-oz. cans artichoke hearts, drained and chopped
  • 1 8-oz. block cream cheese, softened
  • 1 1/2 c. shredded white Cheddar
  • 1/2 c. grated Parmesan
  • 1/2 c. ricotta
  • 2 cloves garlic, minced
  • kosher salt
  • Freshly ground black pepper
  • Bread or crackers, for serving

Instructions

Visit Delish's website to view the recipe instructions. (Via Edamam)