Delish Hot Crab Dip Recipe

Keto Friendliness Gauge

Net Carbs are 1% of calories per serving, at 4g per serving. This food is keto-friendly.

How keto-friendly is Delish Hot Crab Dip? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Delish Hot Crab Dip Recipe

  • Net Carbs are 1% of calories per serving, at 4g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Delish Hot Crab Dip Recipe Nutrition Label

Nutrition Facts

Serving Size: 14 servings   ( 112 g )
Amount Per Serving
Calories: 296
Total Fat: 27g
Saturated Fat: 10g
Polyunsaturated Fat: 9g
Monounsaturated Fat: 7g
Trans Fat: 0g
Cholesterol: 78mg
Sodium: 419mg
Total Carbohydrates: 5g
Dietary Fiber: 1g
Sugar: 2g
Protein: 8g
Calcium: 73mg Iron: 1mg
Potassium: 182mg Vitamin A: 154mcg
Vitamin C: 18mg Vitamin D: 0mcg

Ingredients

  • 1 tbsp. olive oil
  • 1 c. chopped onions
  • 1 c. chopped red bell peppers
  • 1 tbsp. minced garlic
  • 2 tsp. Coarse salt
  • 1 tbsp. Emeril's Original Essence
  • 1 tsp. Emeril's Original Essence
  • 1 lb. cream cheese
  • 1 c. mayonnaise
  • ¼ c. chopped fresh flat-leaf parsley
  • 1 tbsp. minced scallions
  • 1 tbsp. fresh lemon juice
  • 1 lb. lump crabmeat
  • ½ c. saltine or butter cracker crumbs
  • 2 tbsp. unsalted butter
  • Toast points or crackers

Instructions

Visit Delish's website to view the recipe instructions. (Via Edamam)