Food Network Spicy Beef Melts Recipe

Total time: 15 minutes

Keto Friendliness Gauge

Net Carbs are 4% of calories per serving, at 5g per serving. This food is keto-friendly.

How keto-friendly is Food Network Spicy Beef Melts? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Food Network Spicy Beef Melts Recipe

  • Net Carbs are 4% of calories per serving, at 5g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Food Network Spicy Beef Melts Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 49 g )
Amount Per Serving
Calories: 140
Total Fat: 10g
Saturated Fat: 5g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 26mg
Sodium: 171mg
Total Carbohydrates: 5g
Dietary Fiber: 0g
Sugar: 1g
Protein: 8g
Calcium: 123mg Iron: 1mg
Potassium: 81mg Vitamin A: 38mcg
Vitamin C: 1mg Vitamin D: 0mcg

Ingredients

  • 12 RITZ Snowflake Crackers
  • 1/4 lb. cooked steak, cut into 12 bite-size pieces
  • 3 oz. KRAFT Pepper Jack Cheese, cut into 12 pieces
  • 2 Tbsp. BREAKSTONE'S or KNUDSEN Sour Cream
  • 2 tsp. A.1. Original Steak Sauce
  • 2 Tbsp. finely chopped red onions
  • 2 tsp. finely chopped fresh parsley

Instructions

Visit Food Network's website to view the recipe instructions. (Via Edamam)