Epicurious Salted Crack Caramel Recipe

Keto Friendliness Gauge

Net Carbs are 11% of calories per serving, at 35g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Epicurious Salted Crack Caramel? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for Epicurious Salted Crack Caramel Recipe

  • Net Carbs are 11% of calories per serving, at 35g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Epicurious Salted Crack Caramel Recipe Nutrition Label

Nutrition Facts

Serving Size: 22 servings   ( 90 g )
Amount Per Serving
Calories: 328
Total Fat: 19g
Saturated Fat: 12g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 5g
Trans Fat: 0g
Cholesterol: 85mg
Sodium: 191mg
Total Carbohydrates: 36g
Dietary Fiber: 1g
Sugar: 31g
Protein: 3g
Calcium: 65mg Iron: 1mg
Potassium: 102mg Vitamin A: 155mcg
Vitamin C: 0mg Vitamin D: 1mcg

Ingredients

  • 1 1/2 cups organic cane sugar
  • 1/4 cup unsalted butter
  • 1 teaspoon salt
  • 1 cup heavy cream
  • 2 cups whole milk
  • 6 egg yolks
  • Butter for the baking sheet
  • 45 saltine crackers
  • 3/4 cup unsalted butter
  • 1 cup organic cane sugar
  • 1 teaspoon vanilla extract
  • 10 ounces milk chocolate, chopped

Instructions

Visit Epicurious's website to view the recipe instructions. (Via Edamam)