Food Network Scalloped Corn Recipe

Total time: 65 minutes

Keto Friendliness Gauge

Net Carbs are 9% of calories per serving, at 17g per serving. This food is keto-friendly.

How keto-friendly is Food Network Scalloped Corn? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Food Network Scalloped Corn Recipe

  • Net Carbs are 9% of calories per serving, at 17g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Food Network Scalloped Corn Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 117 g )
Amount Per Serving
Calories: 197
Total Fat: 12g
Saturated Fat: 6g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 73mg
Sodium: 271mg
Total Carbohydrates: 18g
Dietary Fiber: 1g
Sugar: 4g
Protein: 6g
Calcium: 82mg Iron: 1mg
Potassium: 190mg Vitamin A: 100mcg
Vitamin C: 4mg Vitamin D: 0mcg

Ingredients

  • 4 tablespoons unsalted butter
  • 3 large eggs
  • 1 1/2 cups half-and-half
  • 1 tablespoon sugar
  • Two 14-ounce packages frozen corn (about 5 cups), thawed
  • 1 1/2 cup coarsely crushed buttery crackers, such as Ritz or Toll House
  • 1 cup shredded white Cheddar (about 2 ounces)
  • Kosher salt

Instructions

Visit Food Network's website to view the recipe instructions. (Via Edamam)