Serious Eats Miniature Pumpkin Pies With Graham Cracker Crusts Recipe Recipe

Keto Friendliness Gauge

Net Carbs are 6% of calories per serving, at 10g per serving. This food is keto-friendly.

How keto-friendly is Serious Eats Miniature Pumpkin Pies With Graham Cracker Crusts Recipe? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Serious Eats Miniature Pumpkin Pies With Graham Cracker Crusts Recipe Recipe

  • Net Carbs are 6% of calories per serving, at 10g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Serious Eats Miniature Pumpkin Pies With Graham Cracker Crusts Recipe Recipe Nutrition Label

Nutrition Facts

Serving Size: 10 servings   ( 83 g )
Amount Per Serving
Calories: 176
Total Fat: 14g
Saturated Fat: 8g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 89mg
Sodium: 187mg
Total Carbohydrates: 11g
Dietary Fiber: 1g
Sugar: 7g
Protein: 3g
Calcium: 41mg Iron: 1mg
Potassium: 128mg Vitamin A: 463mcg
Vitamin C: 2mg Vitamin D: 0mcg

Ingredients

  • 1 can (15 ounces) 100% pure pumpkin
  • 6 ounces cream cheese, at room temperature
  • 4 tablespoons (1/2 stick) unsalted butter, melted, plus 1 tablespoon at room temperature
  • 1/4 cup sugar
  • 1 large egg, plus 2 large egg yolks, lightly beaten
  • 1 teaspoon pure vanilla extract
  • 1/2 teaspoon ground cinnamon
  • 1/2 teaspoon coarse salt
  • 1/2 cup graham cracker crumbs

Instructions

Visit Serious Eats's website to view the recipe instructions. (Via Edamam)