Food Network Pistachio-coated Cheese Log Recipe

Total time: 75 minutes

Keto Friendliness Gauge

Net Carbs are 3% of calories per serving, at 8g per serving. This food is keto-friendly.

How keto-friendly is Food Network Pistachio-coated Cheese Log? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Food Network Pistachio-coated Cheese Log Recipe

  • Net Carbs are 3% of calories per serving, at 8g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Food Network Pistachio-coated Cheese Log Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 63 g )
Amount Per Serving
Calories: 232
Total Fat: 20g
Saturated Fat: 9g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 6g
Trans Fat: 0g
Cholesterol: 45mg
Sodium: 208mg
Total Carbohydrates: 9g
Dietary Fiber: 1g
Sugar: 3g
Protein: 6g
Calcium: 82mg Iron: 1mg
Potassium: 182mg Vitamin A: 150mcg
Vitamin C: 3mg Vitamin D: 0mcg

Ingredients

  • One 8-ounce block cream cheese, at room temperature
  • 3/4 cup grated sharp Cheddar
  • 3/4 teaspoon Worcestershire sauce
  • Zest of 1/2 lemon, finely grated
  • Pinch of cayenne
  • Freshly ground black pepper
  • 1/2 cup roasted salted pistachios, finely chopped
  • Crackers or sliced bread, for serving

Instructions

Visit Food Network's website to view the recipe instructions. (Via Edamam)