Real Simple Artichoke And Spinach Relish With Walnuts Recipe

Total time: 10 minutes

Keto Friendliness Gauge

Net Carbs are 4% of calories per serving, at 6g per serving. This food is keto-friendly.

How keto-friendly is Real Simple Artichoke And Spinach Relish With Walnuts? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Real Simple Artichoke And Spinach Relish With Walnuts Recipe

  • Net Carbs are 4% of calories per serving, at 6g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Real Simple Artichoke And Spinach Relish With Walnuts Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 126 g )
Amount Per Serving
Calories: 153
Total Fat: 11g
Saturated Fat: 2g
Polyunsaturated Fat: 5g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 9mg
Sodium: 293mg
Total Carbohydrates: 11g
Dietary Fiber: 5g
Sugar: 1g
Protein: 6g
Calcium: 132mg Iron: 1mg
Potassium: 395mg Vitamin A: 27mcg
Vitamin C: 15mg Vitamin D: 0mcg

Ingredients

  • 1/4 cup walnuts
  • 1 13.75-ounce can artichoke hearts, rinsed and chopped
  • 1 cup baby spinach, chopped
  • 1/4 cup grated Parmesan (about 1 ounce)
  • 3 tablespoons mayonnaise
  • 2 tablespoons fresh lemon juice
  • kosher salt and black pepper
  • crackers and cut-up vegetables, for serving

Instructions

Visit Real Simple's website to view the recipe instructions. (Via Edamam)