Food Network Pumpkin-pie Parfaits Recipe

Total time: 25 minutes

Keto Friendliness Gauge

Net Carbs are 9% of calories per serving, at 50g per serving. The amount is close to the maximum number of net carbs allowed for the keto diet and much higher than the standard recommendation of 25g Net Carbs. You'll have little flexibility to consume additional foods that contain carbs.

How keto-friendly is Food Network Pumpkin-pie Parfaits? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Food Network Pumpkin-pie Parfaits Recipe

  • Net Carbs are 9% of calories per serving, at 50g per serving. This food is at the upper limits (extremely risky) of what's considered keto-friendly and much higher than standard net carb guidelines for the keto diet. You risk kicking yourself out of ketosis and there's little flexibility to eat more foods that contain carbs. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Food Network Pumpkin-pie Parfaits Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 154 g )
Amount Per Serving
Calories: 568
Total Fat: 39g
Saturated Fat: 23g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 11g
Trans Fat: 0g
Cholesterol: 117mg
Sodium: 183mg
Total Carbohydrates: 51g
Dietary Fiber: 1g
Sugar: 34g
Protein: 5g
Calcium: 106mg Iron: 1mg
Potassium: 185mg Vitamin A: 385mcg
Vitamin C: 1mg Vitamin D: 1mcg

Ingredients

  • 13 gingersnaps, chocolate wafers or graham crackers
  • 1 tablespoon unsalted butter, melted
  • 3/4 cup plus 1 tablespoon confectioners' sugar
  • 1/2 cup canned pure pumpkin
  • 2 1/2 teaspoons bourbon
  • Pinch of freshly grated nutmeg
  • 1/2 cup white chocolate chips
  • 2 cups cold heavy cream

Instructions

Visit Food Network's website to view the recipe instructions. (Via Edamam)