Self Nutty Breadcrumbs Recipe

Keto Friendliness Gauge

Net Carbs are 6% of calories per serving, at 17g per serving. This food is keto-friendly.

How keto-friendly is Self Nutty Breadcrumbs? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Self Nutty Breadcrumbs Recipe

  • Net Carbs are 6% of calories per serving, at 17g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Self Nutty Breadcrumbs Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 53 g )
Amount Per Serving
Calories: 268
Total Fat: 17g
Saturated Fat: 2g
Polyunsaturated Fat: 5g
Monounsaturated Fat: 10g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 129mg
Total Carbohydrates: 22g
Dietary Fiber: 5g
Sugar: 3g
Protein: 9g
Calcium: 91mg Iron: 2mg
Potassium: 333mg Vitamin A: 3mcg
Vitamin C: 1mg Vitamin D: 0mcg

Ingredients

  • 1 cup shelled pistachios
  • 1 cup breadcrumbs (preferably Mary's Gone Crackers Original Crumbs)
  • 1/2 cup CornNuts
  • 1/2 cup tamari almonds (found at Whole Foods Market)
  • 1/2 cup Marcona almonds (found at Whole Foods Market)
  • 2 cloves garlic
  • 1/2 teaspoon sea salt

Instructions

Visit Self's website to view the recipe instructions. (Via Edamam)