My Recipes Pumpkin Cheesecake Recipe

Keto Friendliness Gauge

Net Carbs are 8% of calories per serving, at 34g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is My Recipes Pumpkin Cheesecake? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for My Recipes Pumpkin Cheesecake Recipe

  • Net Carbs are 8% of calories per serving, at 34g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food contains trans fat, a type of fat that's considered extremely unhealthy. Trans-fatty acids elevate bad cholesterol and lowers good cholesterol. And increases the likelihood for heart disease, strokes, and Type 2 diabetes. The FDA has mostly banned high amounts of trans-fatty acids in prepared foods, but you can still find trans fat quantities on food labels. Especially for most fast-food meals. Learn more about unhealthy fats.

My Recipes Pumpkin Cheesecake Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 161 g )
Amount Per Serving
Calories: 429
Total Fat: 31g
Saturated Fat: 17g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 8g
Trans Fat: 1g
Cholesterol: 77mg
Sodium: 218mg
Total Carbohydrates: 36g
Dietary Fiber: 2g
Sugar: 26g
Protein: 5g
Calcium: 96mg Iron: 2mg
Potassium: 212mg Vitamin A: 665mcg
Vitamin C: 3mg Vitamin D: 0mcg

Ingredients

  • For the Crust
  • 2 cups graham cracker crumbs (from 14 graham crackers)
  • 2 tablespoons granulated sugar
  • 1/2 cup (1 stick) unsalted butter, melted
  • For the Filling
  • 1 .25-ounce envelope unflavored gelatin
  • 1 8-ounce bar cream cheese, at room temperature
  • 1 15-ounce can pumpkin puree
  • 1 cup sour cream
  • 3/4 cup granulated sugar
  • 2 teaspoons pumpkin pie spice
  • 1 teaspoon pure vanilla extract

Instructions

Visit My Recipes's website to view the recipe instructions. (Via Edamam)