Food Network Sweet Potato Pie Recipe

Total time: 260 minutes

Keto Friendliness Gauge

Net Carbs are 10% of calories per serving, at 33g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Food Network Sweet Potato Pie? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

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Keto & Health Insights for Food Network Sweet Potato Pie Recipe

  • Net Carbs are 10% of calories per serving, at 33g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food contains trans fat, a type of fat that's considered extremely unhealthy. Trans-fatty acids elevate bad cholesterol and lowers good cholesterol. And increases the likelihood for heart disease, strokes, and Type 2 diabetes. The FDA has mostly banned high amounts of trans-fatty acids in prepared foods, but you can still find trans fat quantities on food labels. Especially for most fast-food meals. Learn more about unhealthy fats.

Food Network Sweet Potato Pie Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 142 g )
Amount Per Serving
Calories: 341
Total Fat: 21g
Saturated Fat: 12g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 6g
Trans Fat: 1g
Cholesterol: 97mg
Sodium: 140mg
Total Carbohydrates: 35g
Dietary Fiber: 2g
Sugar: 18g
Protein: 4g
Calcium: 65mg Iron: 1mg
Potassium: 242mg Vitamin A: 540mcg
Vitamin C: 1mg Vitamin D: 1mcg

Ingredients

  • 2 sweet potatoes, about 10 ounces each
  • 1 3/4 cups fine graham cracker crumbs (about 15 whole crackers, finely ground)
  • 1/4 cup dark brown sugar
  • 8 tablespoons unsalted butter (1 stick), melted
  • 2 large eggs
  • 1/2 cup plus 1 tablespoon dark brown sugar
  • 1/2 cup heavy cream
  • 3 tablespoons all-purpose flour
  • 1 teaspoon ground cinnamon
  • 1/2 teaspoon ground nutmeg
  • 1/2 teaspoon vanilla extract

Instructions

Visit Food Network's website to view the recipe instructions. (Via Edamam)