Delish Creamsicle Cheesecake Bars Recipe

Total time: 55 minutes

Keto Friendliness Gauge

Net Carbs are 9% of calories per serving, at 19g per serving. This food is keto-friendly.

How keto-friendly is Delish Creamsicle Cheesecake Bars? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Delish Creamsicle Cheesecake Bars Recipe

  • Net Carbs are 9% of calories per serving, at 19g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Delish Creamsicle Cheesecake Bars Recipe Nutrition Label

Nutrition Facts

Serving Size: 18 servings   ( 71 g )
Amount Per Serving
Calories: 220
Total Fat: 15g
Saturated Fat: 8g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 69mg
Sodium: 138mg
Total Carbohydrates: 19g
Dietary Fiber: 0g
Sugar: 12g
Protein: 3g
Calcium: 100mg Iron: 1mg
Potassium: 134mg Vitamin A: 139mcg
Vitamin C: 13mg Vitamin D: 0mcg

Ingredients

  • 14 graham crackers
  • 6 tbsp. unsalted butter
  • 3 package cream cheese
  • ½ c. granulated sugar
  • 1 tbsp. all-purpose flour
  • 1 c. sour cream
  • 3 large eggs
  • 2 tsp. pure vanilla extract
  • ½ c. frozen orange juice concentrate
  • 2 tbsp. frozen orange juice concentrate

Instructions

Visit Delish's website to view the recipe instructions. (Via Edamam)