Food Network Scallops On The Half Shell Recipe

Total time: 20 minutes

Keto Friendliness Gauge

Net Carbs are 11% of calories per serving, at 23g per serving. This food is keto-friendly.

How keto-friendly is Food Network Scallops On The Half Shell? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Food Network Scallops On The Half Shell Recipe

  • Net Carbs are 11% of calories per serving, at 23g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Food Network Scallops On The Half Shell Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 158 g )
Amount Per Serving
Calories: 212
Total Fat: 8g
Saturated Fat: 4g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 29mg
Sodium: 426mg
Total Carbohydrates: 25g
Dietary Fiber: 2g
Sugar: 3g
Protein: 11g
Calcium: 70mg Iron: 2mg
Potassium: 346mg Vitamin A: 91mcg
Vitamin C: 14mg Vitamin D: 0mcg

Ingredients

  • 8 ounces bay scallops
  • 2 tablespoons unsalted butter
  • 1 tablespoon minced garlic
  • 1/4 teaspoon kosher salt, plus a pinch
  • 1 cup fresh bread crumbs or crushed crackers
  • 2 medium size very ripe tomatoes, finely chopped
  • 1/4 cup chopped fresh parsley leaves

Instructions

Visit Food Network's website to view the recipe instructions. (Via Edamam)