Joy The Baker Warm Herb And Jam Goat Cheese Spread Recipe

Keto Friendliness Gauge

Net Carbs are 11% of calories per serving, at 19g per serving. This food is keto-friendly.

How keto-friendly is Joy The Baker Warm Herb And Jam Goat Cheese Spread? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Joy The Baker Warm Herb And Jam Goat Cheese Spread Recipe

  • Net Carbs are 11% of calories per serving, at 19g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Joy The Baker Warm Herb And Jam Goat Cheese Spread Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 62 g )
Amount Per Serving
Calories: 177
Total Fat: 8g
Saturated Fat: 5g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 15mg
Sodium: 200mg
Total Carbohydrates: 19g
Dietary Fiber: 0g
Sugar: 11g
Protein: 7g
Calcium: 59mg Iron: 1mg
Potassium: 36mg Vitamin A: 97mcg
Vitamin C: 2mg Vitamin D: 0mcg

Ingredients

  • 6 to 8 ounces goat cheese, crumbled and kept cold
  • 3 to 4 tablespoons strawberry jam
  • 1/2 teaspoon chopped fresh thyme or tarragon
  • 3 to 4 tablespoons apricot jam
  • 1/2 teaspoon chopped fresh rosemary
  • fresh cracked black pepper
  • crackers, for serving

Instructions

Visit Joy The Baker's website to view the recipe instructions. (Via Edamam)