My Recipes Miss Margaret's Magical Graham Bars Recipe

Total time: 145 minutes

Keto Friendliness Gauge

Net Carbs are 12% of calories per serving, at 47g per serving. The amount is close to the maximum number of net carbs allowed for the keto diet and much higher than the standard recommendation of 25g Net Carbs. You'll have little flexibility to consume additional foods that contain carbs.

How keto-friendly is My Recipes Miss Margaret's Magical Graham Bars? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for My Recipes Miss Margaret's Magical Graham Bars Recipe

  • Net Carbs are 12% of calories per serving, at 47g per serving. This food is at the upper limits (extremely risky) of what's considered keto-friendly and much higher than standard net carb guidelines for the keto diet. You risk kicking yourself out of ketosis and there's little flexibility to eat more foods that contain carbs. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

My Recipes Miss Margaret's Magical Graham Bars Recipe Nutrition Label

Nutrition Facts

Serving Size: 24 servings   ( 87 g )
Amount Per Serving
Calories: 387
Total Fat: 21g
Saturated Fat: 10g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 7g
Trans Fat: 0g
Cholesterol: 48mg
Sodium: 137mg
Total Carbohydrates: 48g
Dietary Fiber: 1g
Sugar: 36g
Protein: 4g
Calcium: 68mg Iron: 1mg
Potassium: 135mg Vitamin A: 107mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • 1 (14.4 oz.) package graham crackers, divided
  • 1 1/2 cups granulated sugar
  • 1 cup butter
  • 1 cup sweetened condensed milk
  • 2 large eggs, lightly beaten
  • 1 1/2 cups chopped toasted pecans
  • 1 1/2 cups graham cracker crumbs
  • 1 cup sweetened shredded coconut
  • 2 teaspoons vanilla extract, divided
  • 6 tablespoons butter, melted
  • 5 tablespoons milk
  • 2 cups powdered sugar

Instructions

Visit My Recipes's website to view the recipe instructions. (Via Edamam)